Over the years, the official statements on what a nutritionally balanced diet entails have shifted and continually developed. The standard American Diet - What most people actually eat compare to what they are supposed to eat - doesn't always reflect the nutritional ideals experts have in place. Let's take a look at our official nutrition history and see what we can learn from it:
Source: http://thumbnails.visually.netdna-cdn.com/what-we-think-vs-what-we-do-americas-nutritional-evolution_502914b93e6e8_w618.jpg
Source: http://thumbnails.visually.netdna-cdn.com/what-we-think-vs-what-we-do-americas-nutritional-evolution_502914b93e6e8_w618.jpg
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